by Maximise Health Coaching | Dec 16, 2015 | Lifestyle
I love the UK Christmas day roast tradition, but there is a tendency for this meal to get a bit too fat rich. High fat meals take a while for your digestion to process and can leave you low and sluggish which won’t make you happy. I know you may...
by Maximise Health Coaching | Dec 9, 2015 | Lifestyle
How many times have you heard someone say this to you on Christmas day? “don’t eat breakfast or you’ll ruin your appetite”! Well….it’s a myth because I did it once and vowed to never do it again, I didn’t eat...
by Maximise Health Coaching | Dec 2, 2015 | Lifestyle
I want to share this picture with you. It’s my special Christmas book (1822 – The Night Before Christmas) I’ve had pretty much my whole life! There was so much excitement generated from reading this and the joy this family experienced with...
by Maximise Health Coaching | Nov 25, 2015 | Recipes
I loved coconut ever since I can remember. I love the smell of it. Do you? 🙂 Sukrin, a UK company based in Hove, kindly gave me some coconut flour to cook with. This flour smells AMAZING and I had a lot of fun trailing a coconut flour vanilla cake...
by Maximise Health Coaching | Nov 18, 2015 | Lifestyle
She smiled at me and said “it’s all about the list” and she’s quite right! We were talking about being organised – you know that skill that so many of us struggle with? Organisation is order in your mind! You see we think in...
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