by Maximise Health Coaching | Dec 16, 2015 | Lifestyle
I love the UK Christmas day roast tradition, but there is a tendency for this meal to get a bit too fat rich. High fat meals take a while for your digestion to process and can leave you low and sluggish which won’t make you happy. I know you may...
by Maximise Health Coaching | Dec 9, 2015 | Lifestyle
How many times have you heard someone say this to you on Christmas day? “don’t eat breakfast or you’ll ruin your appetite”! Well….it’s a myth because I did it once and vowed to never do it again, I didn’t eat...
by Maximise Health Coaching | Dec 2, 2015 | Lifestyle
I want to share this picture with you. It’s my special Christmas book (1822 – The Night Before Christmas) I’ve had pretty much my whole life! There was so much excitement generated from reading this and the joy this family experienced with...
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