Yearly Archives: 2016
How to indulge at Christmas
I made a Christmas pudding on Sunday. Made from scratch and steamed it. Was very easy to do!
I took it out of the fridge...
Fertility booster for men
When it comes to fertility much of the focus is on women and whilst that's extremely important - let's not forget it takes two to tango...
Biggest weight loss fail and how to avoid it
Have you ever said to yourself - "tomorrow's the day I start the diet and no treats until...XY or Z....?"
Then the next da...
Nutrition Basics – Tip # 1
Success with nutrition - is about how you think....and I want you to think about the food available to you outside of your home.
&nb...
Make healthy food fun
One thing that makes me really happy is food. I think it's fun. It makes me feel good.
Whether it's a salad or cake. I w...
Simple Summer Eating Tip
As I'm writing this blog it's 30 degrees.
Come the summer, we all tend to unwind as the warmer weather forces us to slow d...
What is ‘clean eating’?
'Clean eating' is about eating real unprocessed food, whole food as nature intended.
That's what I've been doing my whole ...
Why bravery is important
On Friday I'm delivering 4 x 1 hour seminars from 8:30-2:30pm and I feel scared!
I've not done this before and I'm wonderi...
Asparagus season is here!
Asparagus is SO good for you - it's what we Nutritionists call 'Nutrient Dense' :-)
These lovely green shoot...
Pause and win
Imagine you're standing at a cross road.
One road could take you where you want to go. The other away from your dreams.
...