by Maximise Health Coaching | Feb 17, 2016 | Nutrition
Coconut….I think of tropics, sun and deliciousness. Do you? I made a coconut cake recently that used coconut flour and coconut fat (read the recipe here). It was mouthwatering. So what about coconut fat – is it good for us? Here’s...
by Maximise Health Coaching | Feb 3, 2016 | Nutrition
When I first started my nutrition practice in 2007 a journalist asked me what type of ‘diet’ I followed. I replied. The right diet for me and that’s a no added sugar diet. For me. Sugar is a roller coaster – it sends me up and...
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