by Maximise Health Coaching | Mar 30, 2016 | Recipes
Well no food can cure a cold instantly (yet) 🙂 But vitamin C has been clinically proven to shorten the duration of colds and flu’s. Now before you go rushing out to buy a supplement – let me introduce you to an every day food that has a high...
by Maximise Health Coaching | Mar 16, 2016 | Nutrition
Did you see the film Willy Wonker when Violet Beauregarde blew up into a giant blueberry after eating gum? That was my first memory of blueberries watching her being rolled away by Oompa-Loompas! I like blueberries! Do you? Because not only can you enjoy...
by Maximise Health Coaching | Mar 2, 2016 | Lifestyle
I was in a store recently and this couple was shopping. The man said to his wife, “we don’t need that, have you looked in the cupboards?” That made me feel so happy! Then she revealed, after we all engaged in conversation, “but what...
Recent Comments