Why bravery is important

Why bravery is important

On Friday I’m delivering 4 x 1 hour seminars from 8:30-2:30pm and I feel scared!   I’ve not done this before and I’m wondering if I can do it!   I got an email yesterday from the client telling me my sessions are proving very popular and...
Asparagus season is here!

Asparagus season is here!

Asparagus is SO good for you – it’s what we Nutritionists call ‘Nutrient Dense’ 🙂     These lovely green shoots contain a list of nutrients as long as my arm.   Asparagus nutrition summary: -Low in calories so you can eat till...