by Maximise Health Coaching | Jul 20, 2016 | Lifestyle
As I’m writing this blog it’s 30 degrees. Come the summer, we all tend to unwind as the warmer weather forces us to slow down a bit. Winding down often includes, alcohol, fatty and sugary foods! We feel we want to ‘treat’...
by Maximise Health Coaching | Jul 6, 2016 | Lifestyle
‘Clean eating’ is about eating real unprocessed food, whole food as nature intended. That’s what I’ve been doing my whole life 🙂 This is what I help clients do – but I don’t talk ‘diet trends’ to clients...
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