Yearly Archives: 2018
13
Oct
Weight loss real talk: it’s time for a change
Are you on a journey to a get lower body fat?
If you are - I want you to remember this.....in school we weren't taught the...
03
Oct
Katie’s Kitchen
I love food - isn't it such a pleasure in life? I love eating!
Do you like being in your kitchen and cooking or do you se...
12
Sep
Do you find weight loss hard? I can help
Do you struggle with your weight?
Do you think it's easy for others to get healthy body fat - but not for you?
...
06
Sep
Retrain your brain: stop this dieting habit
This week I'm celebrating helping people by doing 6000 consultations since I started Peck Nutrition.
I really want to reac...
15
Aug
The No. 1 reason why people don’t get the results they want
I love this quote from Albert Einstein.
Your imagination is the preview of what is to come in your life.
I lo...
01
Aug
Why diets are so easy to break
Have you followed a 'diet programme' where you lost weight and regained it plus more? Do you know someone else who has?
I...
11
Jul
Why I love to help people with weight loss
Here is a video on did for you on why I love to help people with weight loss.
Over the past 11 years, I've h...
27
Jun
Easy mindset shift to boost your energy
Have you ever had that feeling - come the end of the day - that you felt so exhausted - yet you hadn't done any physical exercise at al...
13
Jun
5 signs to prioritise your health more
Have you ever thought that spending money on a weight loss expert, personal trainer or fitness class was an indulgence?
I ...
30
May
Key to changing eating habits
A subscriber emailed me - "how do we get out of unhealthy habits - every day I feel compelled to pick up something bad that's in front ...