by Maximise Health Coaching | May 30, 2018 | Mindset
A subscriber emailed me – “how do we get out of unhealthy habits – every day I feel compelled to pick up something bad that’s in front of me” Great question! I want to lay a foundation for changing habits by going a little...
by Maximise Health Coaching | May 16, 2018 | Lifestyle
How have you been sleeping these past few weeks? Have you ever thought – what does sleep have to do with my body fat levels? Answer: everything. In this blog I want to talk about: **how sleep affects hormones – and how hormones...
by Maximise Health Coaching | May 2, 2018 | Lifestyle
If you are serious about getting healthy body fat – then you should be very focused about getting good quality sleep 🙂 Most people don’t even think their sleep habits are important if you want healthy body fat – but they’re as important...
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