by Maximise Health Coaching | Oct 19, 2021 | Mindset
I used to be so controlled around food so I could appear this slim. My weight hovered around 67kg and I strictly kept it there. When I had periods of stress e.g. divorce, I went down to 62kg, so thin for my height (1.80m). But it gave me some kind of feeling of power....
by Maximise Health Coaching | Sep 29, 2021 | Mindset
As a trained Dietitian and Health Coach I hear this a lot! I’m tired of eating healthy food. In this blog I am going to address these questions : – Why is healthy food so boring? – and – How do I stay motivated to eat healthy for...
by Maximise Health Coaching | Jan 12, 2021 | Mindset
As a coach who helps emotional eaters lose weight for good and stop yo yo – I hear this all the time. -How do I stop my cravings? -I get these horrible cravings! -My problem is I cannot stop self sabotage! Can you relate to this feeling horrible and out of...
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