Yearly Archives: 2021
19
Oct
How to get true body confidence that lasts
I used to be so controlled around food so I could appear this slim.
My weight hovered around 67kg and I strictly kept it there. When...
29
Sep
Why is healthy food so boring & what to do about it
As a trained Dietitian and Health Coach I hear this a lot!
I'm tired of eating healthy food.
In this blog I am go...
12
Jan
How emotional eaters should handle food cravings
As a coach who helps emotional eaters lose weight for good and stop yo yo - I hear this all the time.
-How do I stop my cravings?
-...