by Maximise Health Coaching | Jun 17, 2019 | Mindset
So how do you retrain your brain for lifelong weight loss? And why is this so important? Here’s why you should care…. Because if you know someone or you desire greatly to get healthy body fat – permanent weight loss results but...
by Maximise Health Coaching | Oct 13, 2018 | Mindset
Are you on a journey to a get lower body fat? If you are – I want you to remember this…..in school we weren’t taught the skill of – how to eat to get healthy body fat. And this next bit upsets me. Most people will blame...
by Maximise Health Coaching | Oct 3, 2018 | Lifestyle
I love food – isn’t it such a pleasure in life? I love eating! Do you like being in your kitchen and cooking or do you see it as a burden weighing you down? That you just don’t have time for – do you feel resentful? We...
by Maximise Health Coaching | Sep 12, 2018 | Mindset
Do you struggle with your weight? Do you think it’s easy for others to get healthy body fat – but not for you? Do you feel like you are fighting to get results but nothing is working? I can help you – what we need to do is...
by Maximise Health Coaching | Sep 6, 2018 | Mindset
This week I’m celebrating helping people by doing 6000 consultations since I started Peck Nutrition. I really want to reach more people who need help with weight loss who don’t want to diet. If you want to re-train your thinking to be happier...
by Maximise Health Coaching | Aug 15, 2018 | Mindset
I love this quote from Albert Einstein. Your imagination is the preview of what is to come in your life. I love how we can create images in our mind. When it comes to our health – are you aware of what pictures you are creating in your mind?...
by Maximise Health Coaching | Aug 1, 2018 | Mindset
Have you followed a ‘diet programme’ where you lost weight and regained it plus more? Do you know someone else who has? If you or your friends want to stop that cycle – then this blog’s for you! Over the years my weight would go...
by Maximise Health Coaching | Jul 11, 2018 | Mindset
Here is a video on did for you on why I love to help people with weight loss. Over the past 11 years, I’ve had weight loss clients (private and NHS judge me and tell me to my face – you couldn’t possibility understand my situation....
by Maximise Health Coaching | Jun 27, 2018 | Mindset
Have you ever had that feeling – come the end of the day – that you felt so exhausted – yet you hadn’t done any physical exercise at all? And all you wanted to do – when you sat down, was fill yourself with food and drink? ...
by Maximise Health Coaching | Jun 13, 2018 | Lifestyle
Have you ever thought that spending money on a weight loss expert, personal trainer or fitness class was an indulgence? I used to believe this. When I was growing up I was taught – “money doesn’t grow on trees” – I grew up...
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