Blog
17
Jun
Avoid this success blocking mindset mistake
So how do you retrain your brain for lifelong weight loss?
And why is this so important?
Here's why you shoul...
13
Oct
Weight loss real talk: it’s time for a change
Are you on a journey to a get lower body fat?
If you are - I want you to remember this.....in school we weren't taught the...
03
Oct
Katie’s Kitchen
I love food - isn't it such a pleasure in life? I love eating!
Do you like being in your kitchen and cooking or do you se...
12
Sep
Do you find weight loss hard? I can help
Do you struggle with your weight?
Do you think it's easy for others to get healthy body fat - but not for you?
...
06
Sep
Retrain your brain: stop this dieting habit
This week I'm celebrating helping people by doing 6000 consultations since I started Peck Nutrition.
I really want to reac...
15
Aug
The No. 1 reason why people don’t get the results they want
I love this quote from Albert Einstein.
Your imagination is the preview of what is to come in your life.
I lo...
01
Aug
Why diets are so easy to break
Have you followed a 'diet programme' where you lost weight and regained it plus more? Do you know someone else who has?
I...
11
Jul
Why I love to help people with weight loss
Here is a video on did for you on why I love to help people with weight loss.
Over the past 11 years, I've h...
27
Jun
Easy mindset shift to boost your energy
Have you ever had that feeling - come the end of the day - that you felt so exhausted - yet you hadn't done any physical exercise at al...
13
Jun
5 signs to prioritise your health more
Have you ever thought that spending money on a weight loss expert, personal trainer or fitness class was an indulgence?
I ...