Blog
30
Apr
Say goodbye to stressing over your weight
Summer's coming. Long evenings. Heat. Food. Imagine relaxing with a glass of wine as you polish off a gorgeous home cooked meal, fe...
26
Mar
Weight loss wardrobe challenge
I've learnt that with weight loss, it's common to lack faith in your own abilities to really believe you can succeed.
Pa...
07
Feb
Anti stress tip
I love this picture :-)
Wouldn't it be of great benefit to the two men moving the cart if they stopped for a few minutes t...
13
Jan
The goal getting solution
Every year you have a new opportunity to show the world more of you :-)
A healthy, strong and powerful you!
I...
07
Dec
How to indulge at Christmas
I made a Christmas pudding on Sunday. Made from scratch and steamed it. Was very easy to do!
I took it out of the fridge...
09
Nov
Fertility booster for men
When it comes to fertility much of the focus is on women and whilst that's extremely important - let's not forget it takes two to tango...
13
Oct
Biggest weight loss fail and how to avoid it
Have you ever said to yourself - "tomorrow's the day I start the diet and no treats until...XY or Z....?"
Then the next da...
02
Sep
Nutrition Basics – Tip # 1
Success with nutrition - is about how you think....and I want you to think about the food available to you outside of your home.
&nb...
05
Aug
Make healthy food fun
One thing that makes me really happy is food. I think it's fun. It makes me feel good.
Whether it's a salad or cake. I w...
20
Jul
Simple Summer Eating Tip
As I'm writing this blog it's 30 degrees.
Come the summer, we all tend to unwind as the warmer weather forces us to slow d...