Blog
06
Jul
What is ‘clean eating’?
'Clean eating' is about eating real unprocessed food, whole food as nature intended.
That's what I've been doing my whole ...
22
Jun
Why bravery is important
On Friday I'm delivering 4 x 1 hour seminars from 8:30-2:30pm and I feel scared!
I've not done this before and I'm wonderi...
08
Jun
Asparagus season is here!
Asparagus is SO good for you - it's what we Nutritionists call 'Nutrient Dense' :-)
These lovely green shoot...
25
May
Pause and win
Imagine you're standing at a cross road.
One road could take you where you want to go. The other away from your dreams.
...
12
May
Rhubarb – antioxidant powerhouse
Did you know that rhubarb comes a close second to berries in the antioxidant department?
Yes, rhubarb contains more polyph...
27
Apr
Hydration 101
If I had a pound for every time someone told me they don't like the taste of water - I'd have a few hundred pounds at least :-)
&nbs...
13
Apr
Powerful health convictions
Oak trees are powerful strong steady trees. I adore them.
I once had a poster titled conviction.
It had a pi...
30
Mar
Cold cure: bell pepper salad
Well no food can cure a cold instantly (yet) :-)
But vitamin C has been clinically proven to shorten the duration of colds...
16
Mar
Blueberry nutrition
Did you see the film Willy Wonker when Violet Beauregarde blew up into a giant blueberry after eating gum? That was my first memory of...
02
Mar
Be smart with money and food!
I was in a store recently and this couple was shopping. The man said to his wife, "we don't need that, have you looked in the cupboar...