Blog
17
Feb
Coconut oil cheat sheet
Coconut....I think of tropics, sun and deliciousness. Do you?
I made a coconut cake recently that used coconut flour and ...
03
Feb
Sugar free lifestyle
When I first started my nutrition practice in 2007 a journalist asked me what type of 'diet' I followed.
I replied. The ri...
13
Jan
How to deal with peckish
Are you feeling peckish right now? :-)
Do you know that if you google peckish definition it comes up with HUNGRY as the a...
06
Jan
The missing weight loss link
A few years ago my business coach got me doing some market research in my local area.
I was SO nervous standing around app...
16
Dec
Merry Christmas!
I love the UK Christmas day roast tradition, but there is a tendency for this meal to get a bit too fat rich.
High fat mea...
09
Dec
Christmas day food trick!
How many times have you heard someone say this to you on Christmas day?
"don't eat breakfast or you'll ruin your appetite"...
02
Dec
Be the food master this Christmas
I want to share this picture with you. It's my special Christmas book (1822 - The Night Before Christmas) I've had pretty much my whol...
25
Nov
Coconut flour cake recipe
I loved coconut ever since I can remember. I love the smell of it. Do you? :-)
Sukrin, a UK company based in Hove, kindly ...
18
Nov
Get organised this festive season
She smiled at me and said "it's all about the list" and she's quite right!
We were talking about being organised - you know that s...
11
Nov
The magic elixir of olive oil
Whenever I think of olive oil. I think of Jeanne Louise Calment.
She was a French woman who lived from 1875 – 1997. Her l...