Lifestyle
19
May
Maximise Health Podcast: Episode #5
Episode #5: THIS is what affects your health.
They say in business we are affected by the 5 people we spend the most time ar...
21
Apr
Maximise Health Podcast: Your Health is Your Life. Episode #1.
Episode 1: Get in the Realm of the Healthy.
Hello!!! My love!!! Welcome to my very first podcast episode. This is me. Raw un...
01
Nov
How to feel 10 years younger in 1 hour
One thing I feel very proud of when I help emotional eaters lose weight for good is my ability to tune into my clients emotional energy...
03
Oct
Katie’s Kitchen
I love food - isn't it such a pleasure in life? I love eating!
Do you like being in your kitchen and cooking or do you se...
13
Jun
5 signs to prioritise your health more
Have you ever thought that spending money on a weight loss expert, personal trainer or fitness class was an indulgence?
I ...
16
May
The forgotten weight loss secret
How have you been sleeping these past few weeks?
Have you ever thought - what does sleep have to do with my body fat level...
02
May
Sleep for permanent weight loss
If you are serious about getting healthy body fat - then you should be very focused about getting good quality sleep :-)
M...
18
Oct
The power of self care
I believe the most important relationship we'll ever have is with ourselves.
I've learnt that good health comes from havin...
02
Aug
How to shift your weight loss mindset
To make real changes we have to get to the nitty gritty.
There are two kinds of "food people" in this world when it comes ...
07
Dec
How to indulge at Christmas
I made a Christmas pudding on Sunday. Made from scratch and steamed it. Was very easy to do!
I took it out of the fridge...