by Maximise Health Coaching | May 2, 2018 | Lifestyle
If you are serious about getting healthy body fat – then you should be very focused about getting good quality sleep 🙂 Most people don’t even think their sleep habits are important if you want healthy body fat – but they’re as important...
by Maximise Health Coaching | Oct 18, 2017 | Lifestyle
I believe the most important relationship we’ll ever have is with ourselves. I’ve learnt that good health comes from having amazing self care. How can we be good to anyone else, our family, friends, acquaintances, colleagues, staff, clients,...
by Maximise Health Coaching | Aug 2, 2017 | Lifestyle
To make real changes we have to get to the nitty gritty. There are two kinds of “food people” in this world when it comes to food. Â You are either mostly one type or the other. Ready for it? The first type of person is what I call...
by Maximise Health Coaching | Dec 7, 2016 | Lifestyle
I made a Christmas pudding on Sunday. Â Made from scratch and steamed it. Â Was very easy to do! I took it out of the fridge just now and…when I took the cover off, the smell just blew my mind. Fruity, buttery, spicy, citrus HEAVEN! Â Oh my! I...
by Maximise Health Coaching | Jul 20, 2016 | Lifestyle
As I’m writing this blog it’s 30 degrees. Come the summer, we all tend to unwind as the warmer weather forces us to slow down a bit. Winding down often includes, alcohol, fatty and sugary foods! We feel we want to ‘treat’...
by Maximise Health Coaching | Jul 6, 2016 | Lifestyle
‘Clean eating’ is about eating real unprocessed food, whole food as nature intended. That’s what I’ve been doing my whole life 🙂  This is what I help clients do – but I don’t talk ‘diet trends’ to clients...
Recent Comments