Mindset
20
Sep
Maximise Health Podcast: Episode 11
Episode 11: Create this winning mindset
In this 6 minute episode I explain a basic truth to change that most people are not aware of.
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07
Sep
Maximise Health Podcast: Episode 10
Episode 10: The Law of Belief
Our health results will never move pass our current belief system.
Listen to this...
18
Aug
Maximise Health Podcast: Episode 9
Episode 9: Heal overwhelm, burnout and exhaustion
This shocked me when I found out that overwhelm, burnout and exhaustion wa...
20
Jul
Maximise Health Podcast: Episode #8
Episode 8: The Key to Your Health Freedom
How do we rise up and feel like we really can feel as healthy as we want to feel?
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01
Jul
Maximise Health Podcast: Episode #7
Episode 7: Why Weight Loss is the Wrong Solution
OK - so I'm making a bold statement. Hear me out with a non-judgemental ear...
13
May
Maximise Health Podcast: Episode #4
Episode 4: Emotional Self Regulation & Your Health
This is not a subject that people really love to talk about - so I am...
06
May
Maximise Health Podcast: Episode #3
Episode 3: Modern Day Slavery and our Health.
We want to change our health results. But what stops us? We make all sorts of ...
30
Apr
Maximise Health Podcast: Your Health is Your Life. Episode #2.
Episode 2: This emotion is controlling our health.
In this episode I address what I believe is the number 1 mindset block th...
01
Apr
Weight Loss is the Tip of the Iceberg
Weight Loss is just the tip of the iceberg.
We spend our lives battling with fat/weight when we are not understanding the bigger pictu...
11
Mar
The Best Diet for Weight Loss
Do you ever feel "angry and disappointed with yourself" for gaining weight?
Over and over again, I've heard people tell me how angry a...