Mindset
Why diets are so easy to break
Have you followed a 'diet programme' where you lost weight and regained it plus more? Do you know someone else who has?
I...
Why I love to help people with weight loss
Here is a video on did for you on why I love to help people with weight loss.
Over the past 11 years, I've h...
Easy mindset shift to boost your energy
Have you ever had that feeling - come the end of the day - that you felt so exhausted - yet you hadn't done any physical exercise at al...
Key to changing eating habits
A subscriber emailed me - "how do we get out of unhealthy habits - every day I feel compelled to pick up something bad that's in front ...
Exercise motivation from Olympic Skier
I'm so comfortable with food - but exercise, well I know how important it is but I have to work on my motivation, exercise is the thing...
Love Christmas food without guilt
What's your favourite Christmas food? What makes your mouth water when you think of it?
I adore Nigella's ultimate Christ...
Weight Loss Breakthrough Tip
I was recently speaking with my sister. We were on a video call from her hotel the night before a National Writers Conference.
&nbs...
Say goodbye to stressing over your weight
Summer's coming. Long evenings. Heat. Food. Imagine relaxing with a glass of wine as you polish off a gorgeous home cooked meal, fe...
Weight loss wardrobe challenge
I've learnt that with weight loss, it's common to lack faith in your own abilities to really believe you can succeed.
Pa...
Anti stress tip
I love this picture :-)
Wouldn't it be of great benefit to the two men moving the cart if they stopped for a few minutes t...