Mindset
13
Jan
The goal getting solution
Every year you have a new opportunity to show the world more of you :-)
A healthy, strong and powerful you!
I...
13
Oct
Biggest weight loss fail and how to avoid it
Have you ever said to yourself - "tomorrow's the day I start the diet and no treats until...XY or Z....?"
Then the next da...
05
Aug
Make healthy food fun
One thing that makes me really happy is food. I think it's fun. It makes me feel good.
Whether it's a salad or cake. I w...
22
Jun
Why bravery is important
On Friday I'm delivering 4 x 1 hour seminars from 8:30-2:30pm and I feel scared!
I've not done this before and I'm wonderi...
25
May
Pause and win
Imagine you're standing at a cross road.
One road could take you where you want to go. The other away from your dreams.
...
13
Apr
Powerful health convictions
Oak trees are powerful strong steady trees. I adore them.
I once had a poster titled conviction.
It had a pi...
06
Jan
The missing weight loss link
A few years ago my business coach got me doing some market research in my local area.
I was SO nervous standing around app...
04
Nov
Be the best – be your best!
I'm beyond thrilled with the All Blacks winning the Rugby World Cup on Saturday! I was glued to ITV.
You may not know but...
02
Sep
Light up your desire
Ahhh motivation!
Do you struggle with motivation? There are many things you can do to increase your motivation. But the ...
22
Jul
Think you can and do anything
Do you feel like sometimes, life can seem like a seemingly impossible task?
Do you remember this story: "The little engine...