by Maximise Health Coaching | Aug 24, 2017 | Recipes
My kitchen got into a creative mess this morning and I’ve want to share something I made with you. Chocolate avocado smoothie – this contains ripe banana, soft green avocado, organic cocoa powder, smooth whole peanut butter (no added sugar or fat),...
by Maximise Health Coaching | Jun 30, 2017 | Recipes
There’s nothing sexy about the words “healthy eating” is there? My sexy definition is: eating food that sets your body on fire – so you can enjoy this precious life with those you love, to be the healthiest person and live so many young...
by Maximise Health Coaching | May 12, 2016 | Recipes
Did you know that rhubarb comes a close second to berries in the antioxidant department? Yes, rhubarb contains more polyphenols (you know the good stuff in red wine) than most vegetables! 🙂 I bet that surprised you – didn’t it?? Seeing...
by Maximise Health Coaching | Mar 30, 2016 | Recipes
Well no food can cure a cold instantly (yet) 🙂 But vitamin C has been clinically proven to shorten the duration of colds and flu’s. Now before you go rushing out to buy a supplement – let me introduce you to an every day food that has a high...
by Maximise Health Coaching | Nov 25, 2015 | Recipes
I loved coconut ever since I can remember. I love the smell of it. Do you? 🙂 Sukrin, a UK company based in Hove, kindly gave me some coconut flour to cook with. This flour smells AMAZING and I had a lot of fun trailing a coconut flour vanilla cake...
by Maximise Health Coaching | Oct 28, 2015 | Recipes
Autumn is here! Orange, yellow and red leaves, squirrels going crazy for chestnuts and home made pumpkin soup! This year I grew a squash in my vegetable garden and since Halloween is on our door step, there is no better way to celebrate my harvest than with...
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